We value your privacy

We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.

Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

You CAN learn Yoga…even if you are tentative.

FREE 3-Day
Learn Yoga Challenge 
for the Tentative Yogi! 

3-Day Beginner Yoga Challenge

 Enjoy FREE Yoga lessons to really learn Yoga – from the very beginning.

Have you wanted to really LEARN Yoga – because you aren’t sure how to do the poses safely?

It is time to learn yoga.

I have taught beginner level yoga classes for almost 30 years. I love introducing people to this art. I love seeing their eyes light up and their lives begin to change. I would love to introduce you!

Laura’s Story: I have heard far too many stories from people feeling lost in a flow class they stepped into as a beginner or even injured. Beginner yoga isn’t taught anymore. Students are simply told to do into down dog and they learn it by watching the person next to them and they get frustrated or, worse, injured.  We need to slow down, break the poses up, learn the poses in a way that allows the body to move into them safely as the body opens up.

Who is this appropriate for?

This is for you IF:

  • You are a BRAND NEW beginner to yoga.
  • You have done yoga but felt lost in class.
  • You have done yoga but have never felt like you learned the poses.
  • You have NO TIME in your life to get to a studio.
  • You will be lucky to have 15 min to yourself in a day.

This is not for you IF:

  • You have already been practicing yoga and are comfortable with your poses.
  • You have extreme physical issues that limit your ability to get up and down off the floor.
  • You have other physical issues that limit physical exercise.
  • Ummmm…I think that is it!
Complete Beginner Yoga with MuseLaura

20-min Videos

Each day you will receive an email with a link to an easy, 20-min video; videos you can watch again and again.

Complete Beginner Yoga with MuseLaura
Slow & steady
Each pose is taught in a gentle manner for beginners. Nervous about doing it “right”? Laura will talk you through it.
Complete Beginner Yoga with MuseLaura

Complete Beginners

Truly, complete beginners welcome! It’s time to really learn Yoga.

Now the science: Practicing yoga has been shown to: 

  • Help you relax and let go of tension: We all carry tension in our bodies. Sometimes the shoulders from holding kids, texting, being on a computer; our lower backs from daily living; our jaw from everyday stresses. Yoga can help your body step into a deeper state of release. 
  • Make you happier: A regular practice can increase levels of serotonin, a hormone that helps you feel good AND help you sleep better!
  • Help you focus, teaching you how to be present: What is this “being present” stuff all about? We all experience how worries  creep into our minds all day long (and all night!) Those worries can keep us from focusing on the moment, on what we are doing right now. When we are present our minds are quieter so we can focus on what is in front of you. 
  • Protect your spine by keeping muscles supple and strong as well as keeping the discs healthy: Spinal health is always a good thing. Keeping the spine healthy throughout our lives will slow the aging process.
  • Regulate the adrenal glands by reducing the levels of cortisol, our stress hormone: Keeping us even calmer!
  • Improves balance: Maybe it isn’t a concern for you…yet. But it will be. Start now.
  • Improves your bone health through weight-bearing exercise: Yes! We all need to keep those bones strong!

 

And THAT is just a START of the list! 

In just 20 minutes a day, you will be able to experience how good yoga makes you feel from the comfort & privacy of your own home.

Taught for complete beginner students.

Really.

I know I’m going to get questions on that one, so I want to assure you, it’s REALLY from the beginning! 

You do need to be healthy, physically, and able to get up and down off the floor. That said, I offer modifications for lower back pain, knee pain, shoulder pain. So I encourage you to try it, be safe and let pain be your guide. It’s free!

Other than that, you are good to go!

The longer I stay with yoga, the better it gets. I LOVE yoga because it shows you how incredibly beautiful your body works and flows. Laura is wonderful at showing what it can do for you!


Steve S.

Yoga has provided me with increased flexibility and less pain. It has also helped me learn to let go and relax. Oh, and yes, to breathe.


Mary E.

Studying with a well educated teacher, someone who can help with accommodations, makes all the difference.

Judy O.

PreviousNext

Stay tuned.

facebookinstagram